Personal Nature Connection Practice-Mentored ONLINE COURSE
4 Group Training Sessions through Live Video Conference (see dates below)
4 Personal (1:1) Mentoring Sessions (scheduled at your convenience)
No prerequisite
$350
Dates for 4 Scheduled Group Training Sessions (through live video conference)
Monday, Oct 07, 2024, 5-7:30pm PST
Monday, Oct 28, 2024, 5-7:30pm PST
Monday, Nov 18, 2024, 5-7:30pm PST
Monday, Dec 09, 2024, 5-7:30pm PST
What if this fall you could enjoy more time in nature, follow an invitation to slow down a bit more, and feel even more resilient year round?
You are nature connected…..and know that when you slow down to the present moment, that’s an invitation to listen to your highest wisdom, think big, find insight and meet your resilient self.
Though we will meet online every three weeks, we won’t spend all of our time there!. With some background and guidance, we will be learning practices and invitations that we will take outside to our Sitspot, wander with on the trails, and integrate into our lifestyle.
Between our group classes, schedule your 4 personal mentored support calls at your convenience.
Explore how a personal nature connection practice can support our resilient and resourced state. This is an invitation to slow down, engage with our senses, and recognize what we call a state of embodied connection.
Science understands that spending time in nature can provide us with increased immunity, improve heart rate variability, and other physical benefits, however when we combine this with sensory and mindfulness practices we improve our mental, emotional and perhaps spiritual health as well.
Warning,….this practice may lead io a feeling of greater connection with the world around us, and inspire us toward gratitude and reciprocity.
*This course has no pre-requisite, and is appropriate for those with a deep nature connection already and wish to inspire new insights, and/or those who are exploring this work for the first time.
Though this program will invite rest and repair and spaciousness that is the foundation of what we share, you may be interested to know that a regular, consistent Sitspot practice will build the neurology of connection. Eventually we may choose to move beyond the curiosity and connection with the world around us, to feeling curiosity and connection with our own inner landscape. These states of personal growth and exploration may include mindfulness/contemplation/meditation/insight practice, and conversations with the wisdom available to us from the world around us, our own highest self, and or the divine -however you define that.